It is not your lack of will (or lack thereof) that makes you overeat and gain weight. Sometimes, it is that bad habit that you have developed without realizing it, the culprit of your extra kilos that you have charged for years. With poor diet your whole body begins to lose nutrients and strength, your skin looks yellow, your teeth too, or maybe you already dropped some, that not only affects your beauty and your appearance also lowers your self-esteem and the way you the one that the others look at you, you can go with your Tijuana dentist to solve the consequences of a bad diet.
We all have one or two bad eating habits. There are people who always make a small space in their stomach to ask for dessert. There are others who avoid eating during the day, to dine like kings. Or maybe you’re the one who eats very fast or can not avoid a coke in the middle of the afternoon every day.
The reality is that, when it comes to losing weight, you must not only learn to implement good habits, but you must also make an effort to eliminate those bad guys who have been sabotaging all your efforts in recent years.
In addition to the quality and timing of the calories you consume are critical to losing weight, the practice of counting calories can be a double-edged sword. The act itself stresses women, which, in the long term, can increase cravings. And I’m not saying that calories are not important, but there are more effective ways to lose weight.
Spending a lot of time without eating can create 2 side effects that affect your weight. First, you will burn fewer calories to make up for the lack of gas when you need it. Second, your chances of overeating at night increase, according to Eat Well. The better is to eat something every 3 or 4 hours, without exception.
DRINK A LOT
Alcohol has a domino effect; After a drink, your inhibitions diminish and your appetite increases. This combo results in an excessive consumption of calories and more alcohol. And it sure happens more often than you imagine, because most underestimate how much alcohol we can consume. Ideally, take only once a week and maximum 2 drinks. The results will be dramatic.
ELIMINATE GOOD FATS
Although nowadays it is known that fat is not bad, people are still afraid of it. Eating the right fats is an intelligent way to lose weight, as well as reducing abdominal swelling, they are incredibly satisfying. They produce prolonged satiety and some speed up the metabolism.
EAT A LOT OF HEALTHY FOODS
It’s okay to eat fruits and vegetables … but everything in excess is bad. The reality is that, although these whole foods without rich in nutrients that improve the metabolism, in excess can be counterproductive. For example, a serving of fruit should be the size of a tennis ball, not more.
EAT FOOD OF ‘DIET’
I hate diet foods. First of all, they are full of additives that are not necessary and difficult to pronounce. And being sincere: they are not healthy, and they do not fill you either. As a result, people end up looking for something else to satisfy their hunger.