Carbohydrates: crucial source of fiber and nutrients that give us all the energy we need? Or an unnecessary food that wreaks havoc on our blood sugar level?
These biomolecules made up of carbon, hydrogen and oxygen atoms are one of the three main groups of nutrients found in food, along with fats and proteins. As we already know, food is very important not only for general health, but also for outer beauty, for example, your teeth and go with your dentist in Tijuana.
And the same carbohydrates are also classified into three types: starch, sugar and fiber.
In the West we eat lots of potatoes, wheat and corn-based carbohydrates, and large amounts of refined carbohydrates, such as pasta, white bread, cakes and cookies.
For you, a summary of the arguments for and against presented in the session.
The arguments in favor
One third of our intake should come from starchy carbohydrates.
And, despite its bad reputation among some, carbohydrates play a key role for the functioning of our body.
1. Carbohydrates give us energy and help exercise
Carbohydrates are our main source of fuel. The body breaks down starch into sugars and absorbs them in the bloodstream, creating glucose.
And, by doing so, they become the energy we all need to keep our bodies and brains active, from playing basketball to just breathing.
Carbohydrates, fats and proteins provide energy, but during cardiovascular workouts the body burns sugars faster.
So carbohydrates are faster to process and convert into energy.
A diet low in carbohydrates can lead to low energy and feel more fatigue when you exercise.
2. Carbohydrates are an important source of fiber
There is evidence that fiber can reduce the risk of cardiovascular disease, type 2 diabetes and bowel cancer.
And much of our fiber is obtained from carbohydrates with starch, so by reducing our consumption of these carbohydrates, we risk losing our fiber intake.
If you encourage people to stop eating carbohydrates, it will be very difficult for them to get enough fiber.
A study shows that people who eat fiber-based cereals had a lower risk of colorectal cancer. By cutting whole grains, he said, we deny ourselves a unique type of fiber.
3. Carbohydrates can cure constipation!
Fiber from plant-based foods is a material that the body cannot digest, and it is crucial for food and waste to move through our intestines.
Most of our fiber is obtained from carbohydrates with starch.
4. Carbohydrates are a source of nutrients
Healthy sources of carbohydrates (vegetables, fruits, and legumes) are also an important source of vitamins and minerals such as calcium, zinc, iron, and B vitamins.
Eliminate carbohydrates and you will also reduce those essential nutrients.
5. Reducing carbohydrate consumption can lead to a higher fat diet
Carbohydrates such as pasta and potatoes add volume to our meals and help us feel full and satisfied after eating.
Reducing the amount of carbohydrates that you consume and replacing them with more fatty proteins, such as a large amount of red meat and cheese, could increase the intake of saturated fats, which can increase the amount of cholesterol in the blood.